Midweek Unwind

Find your center in the middle of the week.

Life asks a lot of our bodies and minds. Midweek Unwind is your invitation to slow down, breathe deeply, and reconnect with yourself through gentle spiral movement, mindful breath, and nervous system regulation.

Rooted in the principles of Qi Gong, this class supports mobility, fascia health, balance, and inner calm while helping you release the accumulated stress of the week.

Whether you're looking to move more freely, quiet a busy mind, or simply enjoy an hour of restoration, you'll be welcomed exactly as you are.

Class Details

Wednesdays
6:00 PM

Ferlazzo1938 Kirsten's Ballroom
Culpeper, Virginia

Please bring comfortable clothing and water.