Welcome.

Starting something new can feel intimidating.

At Body & Soul Wellness, you don't need to be stronger, more flexible, or know exactly what you're doing before you arrive.

You simply need to begin.

Your First Class Experience is an opportunity to explore our community, meet your instructor, and experience movement that supports your body and nervous system.

Whether you choose Sculpt & Restore or Midweek Unwind, you'll be welcomed exactly as you are.

Your First Class Includes

• One movement class of your choice

• A welcoming, beginner-friendly environment

• Guidance throughout class

• Time to ask questions before or after

• A chance to discover if Body & Soul Wellness feels like home

New here?

Wear comfortable clothing, bring water, and come exactly as you are.

We'll take care of the rest.