{"product_id":"private-wellness-coaching","title":"Integrative Wellness Coaching","description":"\u003ch1 data-section-id=\"112pfn7\" data-start=\"579\" data-end=\"602\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWellness is personal.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"604\" data-end=\"648\"\u003eSometimes the next step isn't another class.\u003c\/p\u003e\n\u003cp data-start=\"650\" data-end=\"716\"\u003eIt's dedicated time to focus on your unique body, goals, and life.\u003c\/p\u003e\n\u003cp data-start=\"718\" data-end=\"926\"\u003ePrivate Wellness Coaching is a one-on-one experience designed to support you through personalized movement, strength training, nervous system regulation, breathwork, lifestyle coaching, and holistic wellness.\u003c\/p\u003e\n\u003cp data-start=\"928\" data-end=\"1035\"\u003eTogether, we'll create a plan that honors where you are while helping you move toward where you want to be.\u003c\/p\u003e\n\u003cp data-start=\"1037\" data-end=\"1233\"\u003eWhether you're navigating stress, rebuilding strength, preparing for healthy aging, supporting hormonal balance, or simply longing to feel more at home in your body, this space is created for you.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1vyl47s\" data-start=\"1235\" data-end=\"1260\"\u003eSessions may include:\u003c\/h3\u003e\n\u003cp data-start=\"1262\" data-end=\"1307\"\u003e• Personalized movement and strength training\u003c\/p\u003e\n\u003cp data-start=\"1309\" data-end=\"1336\"\u003e• Nervous system regulation\u003c\/p\u003e\n\u003cp data-start=\"1338\" data-end=\"1373\"\u003e• Breathwork and recovery practices\u003c\/p\u003e\n\u003cp data-start=\"1375\" data-end=\"1407\"\u003e• Hormone and wellness education\u003c\/p\u003e\n\u003cp data-start=\"1409\" data-end=\"1439\"\u003e• Lifestyle and habit coaching\u003c\/p\u003e\n\u003cp data-start=\"1441\" data-end=\"1467\" class=\"PDq2pG_selectionAnchorContainer\"\u003e• Herbal wellness guidance\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1469\" data-end=\"1505\"\u003eEvery journey begins with listening.\u003c\/p\u003e\n\u003ch3 data-section-id=\"17vfsew\" data-start=\"1512\" data-end=\"1524\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDuration\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1526\" data-end=\"1540\"\u003e\u003cstrong data-start=\"1526\" data-end=\"1540\"\u003e60 minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1542\" data-end=\"1545\"\u003e\n\u003ch3 data-section-id=\"3249xu\" data-start=\"1547\" data-end=\"1565\"\u003eBy Appointment\u003c\/h3\u003e\n\u003cp data-start=\"1567\" data-end=\"1609\"\u003eAvailable in person in Culpeper, Virginia.\u003c\/p\u003e","brand":"Body \u0026 Soul Wellness","offers":[{"title":"Default Title","offer_id":53750462185745,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/0815\/3873\/files\/ChatGPT_Image_Jul_8_2026_10_34_03_AM.png?v=1783521260","url":"https:\/\/pugandmoonapothecary.com\/products\/private-wellness-coaching","provider":"Body \u0026 Soul Wellness","version":"1.0","type":"link"}